Whole & Rising

A movement-based virtual workshop for high-functioning women who are carrying stress, tension, and disconnection and want relief, clarity, and a practical pause.

This live 75-minute Zoom workshop includes:
• 45 minutes of somatic movement with Allie
• 30 minutes of teaching and reflection with Valerie

You’ll leave feeling better in your body, clearer in your mind, and more aware of what may be underneath the stress you’ve been carrying.

Saturday, May 16 10:00-11:15 AM
Live on Zoom $38
Free for Renewed Spirit Sisterhood members with code.