The Burnout-Free
Holiday Blueprint WorkshopÂ
How to move through December grounded, clear, and emotionally supported
– without burning out.
Free 45-Minute Live Workshop with Valerie Pedigo
Monday, December 1st at 7:00 PM EST
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Promise
If the holidays usually leave you overwhelmed, overcommitted, and exhausted by the time January arrives… this workshop will show you a better way.
Learn the essential emotional, energetic, and practical tools to protect your wellbeing this season — without guilt, overgiving, or self-sacrifice.
What You'll Learn Â
In this 45-minute workshop, you’ll learn how to:
Identify the real sources of holiday burnout (it’s not what you think)
Stay emotionally regulated when stress or family triggers hit
Use nervous-system tools that bring calm in under 60 seconds
Set boundaries that feel supportive, not harsh
Avoid the people-pleasing loop that drains your energy
Move through December with ease, clarity, and confidence
Enter January feeling grounded — not depleted
All delivered in an actionable, grounded, expert-guided format.
 Why This Matters
The holidays demand more emotional labor from women than any other season — invisible expectations, pressure to make everything “special,” family dynamics, complicated emotions, and nonstop productivity.Â
Most women collapse into January exhausted, resentful, or disconnected from themselves.
You deserve something different this year.Â
This workshop gives you the tools and clarity to make December feel:Â
- Lighter
- Calmer
- More intentional
- More aligned
- More yours
 Who This Is For
 This workshop is for you if:Â
- The holidays feel overwhelming or exhausting
- You struggle with boundaries or overgiving
- You’re navigating difficult family dynamics
- You want to stay grounded and emotionally steady
- You want to feel joy again — not pressure
- You want December to actually support your wellbeingÂ
Whether you’re a mother, a daughter, a partner, or the emotional anchor of your family - this space is for you.
MEET YOUR GUIDE
Valerie Pedigo
Valerie is a compassionate leader, entrepreneur, and mother devoted to helping women move through life with clarity, confidence, and emotional grounding. Her gentle, intuitive approach supports women in releasing the shame, guilt, and old conditioning that keep them disconnected from their true selves.
After navigating her own experience with burnout and deep personal transformation, Valerie embraced healing practices that restored her energy and reconnected her to her purpose. As a certified Reiki practitioner, Human Design reader, trauma-informed coach, and founder of Renewed Spirit Adventures, she helps women reconnect to their power, no matter what life brings their way.
FREE BONUS FOR ATTENDING LIVEÂ
The Holiday Boundary Starter Pack
A beautifully designed downloadable guide including:Â
- 10 quick, compassionate boundary scripts
- Nervous-system reset language
- What to say when you feel overwhelmed
- How to decline invitations without guilt
- Emotional regulation micro-practices
Delivered automatically after the workshop.Â
Reconnect to your power - no matter what life throws your way.
đź“… LOGISTICS
đź“Ť Live on Zoom
đź—“ Monday, December 1st
⏰ 7:00 PM EST
đź’» Replay Available (sent to all registrants)
 Give yourself the space to breathe this December.
Learn tools that support your nervous system, protect your energy, and help you enjoy the season without losing yourself in the process.Â
We can’t wait to see you there.
SIGN UP NOW - IT'S FREE
You don’t need to wait for the chaos to pass
to feel calm again.
Give yourself the space to breathe this December.Â
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