Burnout, Nervous System Care, and Becoming the CEO of Your Wellness

Women are taught to push through - until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo and Allison Pazuk share a science-meets-soul path out of burnout, with practical tools to heal through breathwork, boundaries, and belonging.

Reclaiming Your Spirit:
A Journey Through Burnout

Valerie Pedigo’s  journey through burnout began with a shocking moment, finding herself crawling up her stairs, physically unable to walk, yet still answering work calls from the floor. This powerful visual captures what burnout truly means: not just having too much to do, but having nothing left of yourself to give. 

The Power of Sisterhood in Healing Burnout with Valerie Pedigo

In this episode of The Mindful Living with host Sana, we explore why healing is not meant to be done alone. My guest, Valerie Pedigo, founder of Renewed Spirit Adventures, shares her personal journey through burnout, illness, and rediscovery—and why community became her lifeline. 

From Burnout to Breakthrough: Reclaiming Vitality and Authenticity 

Best of Beaver County: Valerie Pedigo is this week's guest 

In this episode, Valerie Pedigo shares the mission of Renewed Spirit Adventures, a holistic wellness company helping women move through burnout, navigate life transitions, and reconnect with their authentic selves through retreats, coaching, and a supportive sisterhood community.

Best of Beaver County: Valerie Pedigo is this week's guest 

Over the years, people from many backgrounds have built lives and businesses in Ambridge. Valerie Pedigo highlights her service on the school board during COVID, her support of small businesses, and the chamber’s role in helping entrepreneurs plan, grow, and stay connected. At its core, Ambridge is shaped by community, creativity, and people willing to roll up their sleeves for the town’s future.