Renewed Spirit Adventures
and
Panama Rocks

 

Guide 

 

About the venue

Panama Rocks Scenic Park is a hidden gem nestled in the heart of western New York, offering a magical escape into nature. Picture yourself exploring a stunning forest filled with towering ancient rock formations, moss-covered boulders, and mysterious crevices.

The park feels like stepping into a fairytale, with miles of scenic hiking trails winding through lush greenery and awe-inspiring landscapes. 

Whether you’re seeking adventure or serenity, Panama Rocks offers a perfect blend of both, making it an unforgettable getaway for those looking to immerse themselves in the beauty of the natural world.

A brief reset at Panama Rocks may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are.  

Meet your hosts

Valerie Pedigo

Co-Founder

Valerie is a compassionate leader, entrepreneur, and mother with a deep love for building meaningful connections, serving others, and exploring the world. 

Melanie Ulrich

Co-Founder

Melanie is a supportive leader, mother, and creative curator with a gift for designing meaningful and transformative experiences. 

Itinerary details

(sample)

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Arrival 

9:00 AM – 9:30 PM | Welcome & Centering

9:30  AM – 11:00 AM | Guided Journaling for Self-Discovery

11:00 AM - 12:30PM | Mindful Nature Walk & Reflection

12:30 PM - 1:30PM | Lunch (Light & Nourishing)

1:30 PM – 3:00 PM | Descanso Mapping Workshop
The practice of marking and honoring the turning points, losses, and transformations along your life path to deepen awareness and guide intentional growth.

3:00 PM – 3:45 PM Yoga & Meditation

3:45 PM – 4:30 PM Art as Therapy
Creative expression as a tool for processing & integration.

4:30 PM – 5:00 PM | Closing & Integration

*Healthy snacks will be available throughout the day

* Itinerary is subject to change based on the needs of the group

What is included

  • Nourishing lunch and snacks on Saturday
  • Access to Panama Rocks Nature Park
  • Nature meditation sessions 
  • Grounding and journaling workshops
  • A gentle, mindful nature walk
  • Create personal Descanso maps
  • Closing ceremony with gratitude practice and next steps for integration
  • Complimentary 3 month membership to our online community 
What is not Included
  • Travel to venue
  • Alcoholic beverages

Frequently asked questions

Panama Rocks FAQ
More Questions?