If you have questions before you book your spot, please email [email protected]

Panama, NY, typically experiences mild and breezy conditions, with average high temperatures around 73°F (23°C) and lows near 58°F (14°C.)

It is important to remember to bring clothing, toiletries, closed-toe shoes, needed medication, a phone charger, etc. We will provide shampoo, conditioner, lotion, tissues, bug spray, sunscreen, after-sun oil, and yoga mats.

When packing, please check the weather forecasts. Comfortable clothing suitable for movement and nature walks, sturdy, closed-toe footwear for hiking, a light jacket or layers to accommodate temperature changes, sleepwear, a reusable water bottle, personal toiletries.  

During the registration interview, we will ask about any dietary restrictions or allergies (including food, drinks, sprays, oils, bugs, animals, etc.). Please speak up early and don't hesitate to let us know if we have missed anything.

Due to the financial responsibility of Renewed Spirit Adventures for booking and holding the retreat property, all payments are non-refundable. It is strongly recommended that you purchase travel insurance.

Before the retreat, we will guide you through registration and stay connected through call or email. After the retreat has ended, you will have the opportunity to join our Renewed Spirit Sisterhood community, establish long-term relationships, and maintain your transformation through long-lasting support.

We encourage you to participate and engage fully in the process, but you will never be forced and may sit silently, step away, etc. If you need some 1:1 time, please speak to a leader and we will arrange it.