This co-hosted mini retreat by Be Yoga Studios & Renewed Spirit Adventures is designed for women who are feeling drained, stressed, and out of alignment.
Through a carefully curated sequence of nervous system care, gentle movement, and integration rituals, you will walk away with practical tools and deeper clarity.
WorkshopÂ
The Aligned Living Workshop will include practical tools for managing stress in everyday life. We will explore energy leaks, simple rituals for re-centering, and how to reconnect with our inner knowing through journaling and embodiment. This session will also introduce the Authentic Code concept as a way to make clear, value-aligned decisions.Â
ItineraryÂ
 1:00 PM – 1:30 PMÂ
Sisterhood Circle - Welcome introductions, and intention setting
1.30 PM – 2:00 PMÂ
Light movement and breathwork for nervous system reset
2:00 - 3:00 PMÂ
Workshop: Aligned Living Tools For Real Life Stress
3:00 - 3:15 PMÂ
Break
3:15 - 4:15 PMÂ
Sound Bath + Guided Yoga Nidra
4:15 - 5:00 PMÂ |Â
Cacao Ceremony + Integration + Sisterhood & Retreat Invitation
* Itinerary is subject to change based on the needs of the group
What people are saying about Renewed Spirit Adventures
"Why a retreat?
I had my first destination retreat experience in April, leading the yoga and mindfulness activities, but also participating in the self discovery workshops and connecting with the biodiversity of Costa Rica.
The whole experience was magical and helped me reset my mind, body and soul. It was the perfect amount of exploration, education, self discovery, relaxation and renewal."Â
- Sarah DiFazio
Owner, Be Yoga Studios Â
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