A POP-UP EXPERIENCE聽聽路聽 WEXFORD, PA聽 or VIRTUAL聽 路聽 JUNE 11
Heart
Rhythms聽
A session on self-love聽聽
DATE
Thursday, June 11, 2026聽
TIME
6:00 - 8:00 PM
Doors open at 5:30
VIRTUAL OR IN-PERSON
Soma Movement Studios聽
Wexford, PA
INVESTMENT
$59聽
Only聽10 seats available聽 (in-person) 路 First come, first held
You're accomplished. You're capable. You've built things, held things together, shown up for everyone who needed you.
And yet - when something goes wrong, when you fall short, when the approval doesn't come -聽something in you quietly erodes.
That's not a confidence problem. That's a foundation problem. And it's exactly what this evening is about.
THE REAL REASON WE OVERFUNCTION
It was never about
doing more.
Here's what no one names directly: the reason we push harder, give more, overfunction, perform, and struggle to let anyone love or support us isn't a productivity habit. It's a foundation we never got to build.
When your sense of worth lives in what you accomplish, how you look, what people think of you, how useful you are - it is always one bad day away from collapse. One missed award. One critical comment. One morning you don't feel like yourself. And the erosion begins.
"Whether you've always struggled to feel good enough, or you've built a life that looks solid from the outside - the question underneath is often the same. Am I doing enough? Am I handling enough? Am I enough? Self-love isn't about answering that question louder. It's about finally understanding why you were asking it in the first place."
Radical self-love is the foundation that聽doesn't move. Not because everything is perfect. Not because you've earned it. But because you exist - and that has always been enough.
This is the beginning of building that. In your mind. And in your body.
Does This Sound Familiar
You know you're capable.
And still, it's not enough.
"I've achieved everything I set out to achieve. So why do I still feel like I'm not enough?"聽聽
"When I make a mistake, I don't just recover - I quietly subtract something from myself."
"I give care freely to everyone around me. Receiving it feels almost impossible."
"I know my worth shouldn't depend on what other people think. I just don't know how to actually feel that."
WHAT YOU'LL EXPERIENCE
Two hours. The beginning
of聽something that lasts.
Heart Rhythms moves through two layers - the cognitive and the somatic - because understanding something in your mind is only half of it. Your body has to be part of this too.
01
Arrive and Land
Doors open at 5:30. Come in, breathe, decompress. The experience begins the moment you walk in - which means: you don't have to do anything to belong here.
聽
聽
02
The Workshop
Valerie leads an honest, grounded exploration of why self-love stalls - the perfection trap, the approval audit, the receiving block. You'll name what's real and begin to understand the first concrete steps toward a worth that doesn't depend on the outcome.
03
Heart Rhythms Movement
Allie Greene leads this somatic practice - using rhythm, breath, and intentional movement to move what the workshop surfaced from your head into your body, where it can actually live. This is for all bodies, all abilities. There is no right way to move - just a willingness to show up.
04
Integration & Circle
We close together. Each woman shares one word or one sentence - what she's taking with her. You won't leave alone with your thoughts. You'll leave held, and changed in a way that's yours to keep.
聽
聽
ABOUT HEART RHYTHMS
Your body has been waiting
for聽this conversation
"Self-love isn't just a decision the mind makes. It's something the whole body has to be invited into."
We can understand something completely and still not feel it. That gap - between the knowing and the living - is where somatic movement works. Heart Rhythms uses rhythm, breath, and embodied awareness to help you access a sense of self-acceptance that insight alone can't deliver.
This isn't performance. There's no right way to move. There's only your body, the music, and permission to let something shift.
Through breath, gentle movement, and heart-centered awareness, this somatic practice supports heart coherence - a more regulated rhythm between the heart, brain, body, and emotions. It invites us to soften self-pressure and reconnect with compassion as a foundation for more authentic, aligned living.
YOUR GUIDES FOR THE EVENING
Two women who know
this territory firsthand
Valerie Pedigo
Burnout + Identity Coach 路 Retreat Leader 路 Speaker
Radical self-love was a foreign concept to Valerie for most of her life. She loved deeply - her family, her people, her community. That part came naturally. What didn't come naturally was turning any of that love inward. Underneath the achievement, the perfectionism, the capacity to handle everything - she had never loved herself unconditionally. Every accomplishment lifted her. Every failure quietly took something away. What should have been constant - I am enough, I am loved, simply because I exist - was instead something she had to earn over and over again.
That breakthrough changed everything. She created Renewed Spirit Adventures to guide women into the same discovery - not as a concept, but as something you actually feel.
Allie Greene
Licensed Social Worker 路 Trauma-Focused Therapist 路 Registered Somatic Movement Educator/Therapist (RSME/T)
Before becoming a licensed social worker, trauma-focused therapist, and Registered Somatic Movement Educator/Therapist (RSME/T), Allie was a professional dancer - and she knows firsthand what it feels like when the outside world's criticism starts to quietly reshape how you feel about yourself on the inside. She created Soma Movement to guide women back to a relationship with their bodies that isn't built on performance.
She knows what it costs to let other people's voices become your own. She also knows the way back - and she holds that space with both the clinical skill to go deep and the warmth to make it feel safe.
THE DETAILS
Everything you need
to plan your evening
DATE
Thursday
June 11, 2026
TIME
6:00 - 8:00 PM聽
Doors open
5:30PM
VIRTUAL OR IN-PERSON
Soma Movement
Studio聽
Wexford, PA
SEATS (IN PERSON)
10 Women Max
Intimate by design
INVESTMENT
$59 Secure checkout
THIS EVENING IS FOR YOU IF
You're ready to sop
waiting to deserve it.
You're accomplished and capable - and your sense of worth still collapses when something goes wrong
You give care freely to others and have a genuinely hard time letting anyone give it back
You've tried the affirmations, the journaling, the therapy - and want something that reaches your body too
You're exhausted by who you've had to be, and ready to meet who you actually are
You want to be in a room with women who understand - no explaining, no performing
You're ready for something real, intimate, and grounded - not another packed seminar
You were always
enough.
This is the beginning of actually feeling that. Ten seats. One evening.
Something that stays with you long after you leave.聽
Space is limited to 10 women for in-person 路 Wexford, PA 路 June 11, 2026
QUESTIONS
A few things women
want to know.
Do I need any special movement abilities?
Not at all. Heart Rhythms is for all bodies, all experience levels, all ages. There is no right way to move. The only thing you need to bring is a willingness to show up.
What should I wear or bring?
Comfortable clothes you can move in - yoga pants, loose layers, anything you feel at ease in. A small journal is welcome if you like to write, but not required.
Why only 10 women?
Because depth requires intimacy. This is a real experience, not a packed event. Ten seats means every woman in the room is seen, held, and able to go somewhere meaningful in two hours.
What is your refund policy?
Given the intimate size of this experience, all sales are final. If you have a genuine emergency, reach out directly at [email protected] and we'll do our best to work with you.
Subscribe
Join our newsletter to receive updates on upcoming events and opportunities.
By subscribing to the newsletter, you are agreeing to receive ongoing communication from Renewed Spirit Adventures
