Renewed Spirit Adventures
and
Panama Rocks

 

Guide 

 

About the venue

Panama Rocks Scenic Park is a hidden gem nestled in the heart of western New York, offering a magical escape into nature. Picture yourself exploring a stunning forest filled with towering ancient rock formations, moss-covered boulders, and mysterious crevices.

The park feels like stepping into a fairytale, with miles of scenic hiking trails winding through lush greenery and awe-inspiring landscapes. 

Whether you’re seeking adventure or serenity, Panama Rocks offers a perfect blend of both, making it an unforgettable getaway for those looking to immerse themselves in the beauty of the natural world.

A brief reset at Panama Rocks may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are.  

Meet your hosts

Valerie Pedigo

Co-Founder

Valerie is a compassionate leader, entrepreneur, and mother with a deep love for building meaningful connections, serving others, and exploring the world. 

Melanie Ulrich

Co-Founder

Melanie is a supportive leader, mother, and creative curator with a gift for designing meaningful and transformative experiences. 

Itinerary details

(sample)

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Day 1. Arrival & Embodiment

3:00 PM – 5:00 PM | Check-in & Settle In
Guests arrive at Panama Rocks, explore the surroundings, and settle into their retreat space. 

5:30 PM – 6:30 PM | Welcome Circle & Somatic Grounding

7:00 PM | Dinner (Energizing Meal)

8:30 PM – 9:30 PM | Evening Breathwork and Movement Release

 

Day 2. Movement as Expression 

7:30 AM – 8:30 AM | Morning Yoga Flow

9:00 AM | Breakfast (Light, Nutrient-Dense Meal)

10:00 AM – 12:00 PM | Dance as Therapy Workshop 

12:30 PM | Lunch (Nourishing, Sustaining Meal)

2:00 PM – 4:00 PM | Guided Hike and Nature Movement 

4:30 PM – 6:00 PM | Body Awareness & Grounding Practice

7:00 PM | Dinner (Seasonal & Restorative Meal)

8:30 PM – 9:30 PM | Evening Integration & Sound Healing 

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DAY 3Closing & Integration

7:30 AM – 8:30 AM | Closing Movement & Breathwork

9:00 AM | Breakfast (Closing Meal)

10:00 AM – 11:30 AM | Reflection & Closing Ceremony

12:00 PM | Departure 

* Itinerary is subject to change based on the needs of the group

What is included

  • Fully furnished glamping tents or camping tent
  • All nourishing meals from Friday dinner to Sunday breakfast
  • Access to Panama Rocks Nature Park 
  • Morning yoga and nature meditation sessions 
  • Grounding and journaling workshops
  • A gentle, mindful nature walk
  • Evening fire circle and storytelling session 
  • Guided reflection and authenticity workshops 
  • Restorative evening practices
  • Closing ceremony with gratitude practice and next steps for integration
  • Complimentary 3 month membership to our online community 
What is not Included
  • Travel to venue
  • Alcoholic beverages

Frequently asked questions

Panama Rocks FAQ
More Questions?