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Awaken Your Spirit Retreat
 Renewed Spirit Adventures
and
Panama Rocks
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Connect with nature.
Reconnect with your authentic self.
June 6-8, 2025Â
A weekend of mindfulness, gentle movement, grounding exercises, journaling/authenticity workshops, and much more! Great for beginners and those looking to ease into a season of wellness.Â
This retreat offers you the perfect blend of what your soul craves
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- Rejuvenation & Relaxation: Escape the hustle of daily life with a weekend dedicated to mindfulness, self-reflection, and gentle movement designed to refresh both mind and body. Â
- Nature Connection: Immerse yourself in the beauty of Panama Rocks Nature Park, exploring ancient forests and majestic rock formations that will leave you feeling grounded and connected to nature.Â
- All-Inclusive Wellness: With nourishing meals and a restorative retreat experience, you'll be fully supported in your wellness journey from start to finish.Â
- Perfect for Beginners: This retreat is designed for those new to mindfulness and wellness practices, providing a gentle introduction that is easy to follow and approachable.Â
- Mindful Practices: Engage in grounding exercises, nature walks, and workshops that guide you to slow down, reflect, and rediscover your authentic self.
- Accessible for All: Whether you're new to mindfulness and wellness practices or looking to deepen your existing journey, this retreat offers a welcoming space for growth, reflection, and renewal at any level.Â
- Lasting Transformation: Leave with tools and practices that can be integrated into your daily life, helping you carry the calm and clarity of the weekend into your future.Â
About the venue
Panama Rocks Scenic Park is a hidden gem nestled in the heart of western New York, offering a magical escape into nature. Picture yourself exploring a stunning forest filled with towering ancient rock formations, moss-covered boulders, and mysterious crevices.
The park feels like stepping into a fairytale, with miles of scenic hiking trails winding through lush greenery and awe-inspiring landscapes.Â
Whether you’re seeking adventure or serenity, Panama Rocks offers a perfect blend of both, making it an unforgettable getaway for those looking to immerse themselves in the beauty of the natural world.
A brief reset at Panama Rocks may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are. Â
What is included
- Fully furnished glamping tents or camping tent
- All nourishing meals from Friday dinner to Sunday breakfast
- Access to Panama Rocks Nature ParkÂ
- Morning yoga and nature meditation sessionsÂ
- Grounding and journaling workshops
- A gentle, mindful nature walk
- Evening fire circle and storytelling sessionÂ
- Guided reflection and authenticity workshopsÂ
- Restorative evening practices
- Closing ceremony with gratitude practice and next steps for integration
- Complimentary 3 month membership to our online communityÂ
What is not Included
- Travel to venue
- Alcoholic beverages
Choose your accommodation
Panama Rocks offers a serene escape perfect for a restorative retreat weekend. Located in a peaceful forest, this scenic park invites you to explore its enchanting hiking trails, ancient rock formations, and lush greenery. The accommodations include glamping tents and campgrounds, allowing you to immerse yourself in nature while enjoying the comforts of a cozy stay. This tranquil environment is ideal for unwinding, reconnecting with yourself, and recharging amidst the beauty of nature.Â
Price are all *PER PERSON* in US dollars.
SINGLE DELUXE GLAMPING
King Bed
1 Available
Includes all meals and activities
Linens and toiletries
$975 Per Person
DOUBLE OCCUPANCY GLAMPINGÂ
10 spots available
Shared Glamping
Includes all meals and activities
Linens and toiletries
$850 Per Person
SINGLE TENT CAMPING
11 tents available
Includes all meals and activities
Linens and toiletries
Tents Provided
$750 Per Person
What people are saying about Renewed Spirit Adventures
"I had the wonderful opportunity to say yes to a trip of a lifetime through Renewed Spirit Adventures! Not only did they help me experience & see the beautiful country that Costa Rica is, but they have helped me grow mentally & spiritually! I can’t wait to see what magnificent things they’ll accomplish & do and where their next adventure is! Valerie and Mel are phenomenal and vulnerable leaders that will help you on your way to your best and most authentic self."
- Katy J Â
"The team at Renewed Spirit Adventures has a strong passion for coaching, listening, guiding, and the development of others. They work diligently to forge great relationships with the women they work with, focused intently on elevating and supporting them with their personal journeys."
- Raygan W
HURRY!
SPOTS ARE LIMITED
Immerse yourself in the ultimate glamping experience with our luxury tents, where nature and comfort blend seamlessly for an unforgettable retreat. Each spacious tent features plush beds, a dresser, side tables, and a private patio with cozy seating—perfect for soaking in the fresh air or stargazing in zero-gravity chairs. Unwind by the fire pit as evening falls, surrounded by the sounds of nature. We've thoughtfully taken care of every detail, from soft linens, pillows, and towels to extra blankets and toiletries. Escape to the great outdoors with all the comforts of home—this is glamping at its finest!
Frequently asked questions
I have questions before I book - who can I talk to?
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