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Mindful Movement Retreat
 Renewed Spirit Adventures
and
Panama Rocks
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Connect with nature.
Reconnect with your authentic self.
July 25-27, 2025Â
A weekend centered on body movement, with yoga, gentle hikes, dance as therapy, journaling workshop designed to foster freedom and self-connection, and much more!
This retreat offers you the perfect blend of what your soul craves
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- Embodied Movement & Freedom: Engage in yoga, gentle hikes, and therapeutic dance sessions, designed to help you move with intention, express freely, and reconnect with your body. Â
- Creative Expression Through Journaling:Â Participate in a journaling workshop aimed at fostering self-connection and freedom, helping you release blockages and tap into your inner voice.
- Holistic Wellness Experience:Â Enjoy a weekend of full-body care with mindful movement practices, nourishing meals, and workshops designed to rejuvenate both body and soul.
- Connect with Nature:Â Embark on peaceful hikes that allow you to breathe in the serenity of nature while grounding yourself in the beauty of your surroundings.
- Perfect for All Levels:Â Whether you're new to body movement or experienced, this retreat offers accessible practices to support everyone in their self-care and wellness journey.
- Emotional Release & Healing:Â Through dance as therapy and movement workshops, discover a safe space to release emotions, release stress, and cultivate joy through embodied freedom.
- Lasting Mind-Body Connection:Â Leave with techniques and practices that will help you maintain a strong connection to your body and spirit, carrying the lessons and calmness of the weekend into your daily life.Â
About the venue
Panama Rocks Scenic Park is a hidden gem nestled in the heart of western New York, offering a magical escape into nature. Picture yourself exploring a stunning forest filled with towering ancient rock formations, moss-covered boulders, and mysterious crevices.
The park feels like stepping into a fairytale, with miles of scenic hiking trails winding through lush greenery and awe-inspiring landscapes.Â
Whether you’re seeking adventure or serenity, Panama Rocks offers a perfect blend of both, making it an unforgettable getaway for those looking to immerse themselves in the beauty of the natural world.
A brief reset at Panama Rocks may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are. Â
What is included
- Fully furnished glamping tents or camping tent
- All nourishing meals from Friday dinner to Sunday breakfast
- Access to Panama Rocks Nature ParkÂ
- Morning yoga and nature meditation sessionsÂ
- Grounding and journaling workshops
- A gentle, mindful nature walk
- Evening fire circle and storytelling sessionÂ
- Guided reflection and authenticity workshopsÂ
- Restorative evening practices
- Closing ceremony with gratitude practice and next steps for integration
- Complimentary 3 month membership to our online communityÂ
What is not Included
- Travel to venue
- Alcoholic beverages
Choose your accommodation
Panama Rocks offers a serene escape perfect for a restorative retreat weekend. Located in a peaceful forest, this scenic park invites you to explore its enchanting hiking trails, ancient rock formations, and lush greenery. The accommodations include glamping tents and campgrounds, allowing you to immerse yourself in nature while enjoying the comforts of a cozy stay. This tranquil environment is ideal for unwinding, reconnecting with yourself, and recharging amidst the beauty of nature.Â
Price are all *PER PERSON* in US dollars.
SINGLE DELUXE GLAMPING
King Bed
1 Available
Includes all meals and activities
Linens and toiletries
$975 Per Person
DOUBLE OCCUPANCY GLAMPINGÂ
10 spots available
Shared Glamping
Includes all meals and activities
Linens and toiletries
$850 Per Person
SINGLE TENT CAMPING
11 Available
Includes all meals and activities
Linens and toiletries
Tents Provided
$750 Per Person
What people are saying about Renewed Spirit Adventures
"I had the wonderful opportunity to say yes to a trip of a lifetime through Renewed Spirit Adventures! Not only did they help me experience & see the beautiful country that Costa Rica is, but they have helped me grow mentally & spiritually! I can’t wait to see what magnificent things they’ll accomplish & do and where their next adventure is! Valerie and Mel are phenomenal and vulnerable leaders that will help you on your way to your best and most authentic self."
- Katy J Â
"The team at Renewed Spirit Adventures has a strong passion for coaching, listening, guiding, and the development of others. They work diligently to forge great relationships with the women they work with, focused intently on elevating and supporting them with their personal journeys."
- Raygan W
HURRY!
SPOTS ARE LIMITED
Immerse yourself in the ultimate glamping experience with our luxury tents, where nature and comfort blend seamlessly for an unforgettable retreat. Each spacious tent features plush beds, a dresser, side tables, and a private patio with cozy seating—perfect for soaking in the fresh air or stargazing in zero-gravity chairs. Unwind by the fire pit as evening falls, surrounded by the sounds of nature. We've thoughtfully taken care of every detail, from soft linens, pillows, and towels to extra blankets and toiletries. Escape to the great outdoors with all the comforts of home—this is glamping at its finest!
Frequently asked questions
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