One Day to Take Your Life Back
A transformational in-studio retreat to reset, realign, and step into your next season with clarity and confidence.
Saturday, November 29, 2025
9am-5pm
Soma Movement
11676 Perry Highway, Building III
#3202, Wexford PA
Only 10 Spots AvailableÂ
Is This You?
Life transitions can leave even the strongest women feeling lost.
Whether you’re navigating retirement, an empty nest, a career shift, or relationship changes, you may feel:
- Exhausted by giving so much to others, with little left for yourself
- Unsure of your direction, values, or next chapter
- Disconnected from your body, intuition, and joy
- Longing for space to breathe, reflect, and reset
Imagine One Day…
…where everything slows down.
You finally exhale.
You move your body with intention, journal without distraction, and rediscover the clarity and confidence already within you.
By the end of this retreat, you’ll leave feeling:
✨ Clear on your values and aligned with your authentic self
✨ Reconnected with your body, energy, and wisdom
✨ Equipped with tools to navigate transitions with grace
✨ Ready to move into your next season with courage and compassion
What You'll Experience
(9AM – 5PM)
-
Grounding Welcome & Intention Setting – Arrive, settle in, and set powerful intentions for your day.
-
Somatic Awakening & Movement Flow – Release tension, awake energy, and reconnect with your body.Â
-
Reflection & Journaling –Move beyond habit and uncover what truly matters to you.Â
-
Aligned Living Workshop – Practical tools for balance, stress management, and honoring your values.
-
Integration Practices – Embodiment and rituals you can take home with you.
-
Nourishing Lunch + Optional Walking Meditation – A seasonal plant - based meal mindful movement.
-
Identity & Life Transitions Exploration – Navigate new chapters with clarity and compassion. Â
Your Guides
Led by Valerie Pedigo & Allie Greene - leaders in wellness, embodiment, and authentic living, they’ve collectively helped thousands of women to reconnect with their power and truth.
Valerie Pedigo
Â
Allie Greene
Â
What people are saying about Renewed Spirit Adventures
“The whole experience was magical and helped me reset my mind, body, and soul. It was the perfect blend of exploration, relaxation, and renewal.” - Sarah D
Â
“Attending this women’s retreat was an unforgettable experience. From the moment I arrived, the atmosphere was warm, welcoming, and deeply nurturing. Renewed Spirit Adventures thoughtfully curated every detail.Â
I left feeling refreshed, grounded, and more connected to both myself and a powerful community of women.” - Brandy G
Â
Your Investment
Only 10 Spots Are Available
Included with your registration:
- Reflection journal + pen
- Curated welcome gifts
- Nourishing lunch
- Membership in the Renewed Spirit Sisterhood
- Preferred pricing for future retreats
- Special invitation to Soma Movement classes
- Deeply transformative activities and practices to realign you with your authenticity
Total value $1100+ your investment is only:
Frequently asked questions
What if I’ve never done journaling or movement before?
What if I don’t know anyone attending?
What if something comes up and I can’t make it?
What do I need to bring?
Your Day to Take Your Life BackÂ
This is your moment. A single day can shift your entire season. With only 10 spots available, now is the time to claim your reset.
