The Burnout-Free
Holiday Blueprint Workshop 

The holidays are supposed to feel meaningful - but for most women, they feel like pressure, exhaustion, emotional labor, and trying to keep everyone else happy while you hold yourself together.

This conversation gives you a clear, grounded plan for moving through December without burning out, shutting down, spiraling into guilt, or abandoning yourself in the name of “family.”

You don’t need to power through.

You need a framework that protects your energy, your emotions, and your well-being - in real life, with real family dynamics.

In 45 minutes, you’ll learn how to:

• Break the cycle of holiday overwhelm
• Stop overthinking every decision
• Avoid fawning and people-pleasing
• Set boundaries that don’t invite conflict
• Enter January feeling grounded, clear, and proud
  of how you showed up 

This isn’t fluffy advice.

It's a burnout recovery process built on a proven framework.

Holiday burnout isn't caused by doing too much.
 

It’s caused by: 

• Unspoken family roles
• Cultural pressure to “show up”
• Emotional labor that goes unnoticed
• Old patterns that get triggered
• Guilt and obligation that override truth
• Not knowing how to say no
• The expectation to perform instead of simply be

Your body isn’t wrong for feeling overwhelmed.

It’s responding exactly as it should.

This workshop teaches you how to respond differently.

What You'll Learn  

In this 45-minute workshop, you’ll learn how to:

Identify the real sources of holiday burnout (it’s not what you think)

Stay emotionally regulated when stress or family triggers hit

Use nervous-system tools that bring calm in under 60 seconds

Set boundaries that feel supportive, not harsh

Avoid the people-pleasing loop that drains your energy

Move through December with ease, clarity, and confidence

Enter January feeling grounded — not depleted

All delivered in an actionable, grounded, expert-guided format.

 This workshop is for women who: 

• Feel drained or anxious thinking about the holidays
• Are trying to navigate difficult or emotionally unsafe family dynamics
• Struggle to say no without guilt
• Want to stop abandoning themselves
• Are ready for a calmer, grounded, more intentional season

If you’ve ever left a holiday gathering feeling a little depleted or resentful of how you handled things - this is for you.

Imagine moving through December with: 

• JOY
• A clear plan
• A regulated nervous system
• Language that makes interactions easier
• Zero resentment
• Enough energy left for yourself 

This is what our method helps you create.

FREE BONUS FOR ATTENDING LIVE 

The Holiday Support Bundle

A simple, practical toolkit to help you make clear decisions, hold your boundaries, and stay emotionally steady all season long. 

Delivered automatically after the workshop.

What's Inside:

The Holiday Decision Guide

A short, grounded process that helps you finally answer:

“Do I actually want to go?”

You’ll get:

• Five questions that make the answer clear

• Three realistic pathways (go, go differently, or don’t go)

• Neutral phrases for each choice

• One calm response for when someone pushes back

• A one-page summary you can decide from in minutes

This ends the spiraling, guilt, and dread.

The Holiday Boundary Starter Pack

Real-world language for stressful family dynamics.

You’ll get:

• Six natural, non-confrontational scripts

• Ways to exit uncomfortable conversations

• How to decline invitations without overexplaining

• A 90-second “reset” for overwhelm

• A two-minute ritual to clear emotional residue afterward

Everything is written in simple, everyday phrasing you can use immediately. 

📅 LOGISTICS

📍 Live on Zoom

🗓 Monday, December 1st

⏰ 7:00 PM EST

💻 Replay Available (sent to all registrants)

 Give yourself the space to breathe this December.

Learn tools that support your nervous system, protect your energy, and help you enjoy the season without losing yourself in the process. 

We can’t wait to see you there.