A MOVEMENT-BASED VIRTUAL WORKSHOP
Stressed, Stuck in Your Head, and Tired of Pushing Through?
Whole & Rising - for high-functioning women who want relief, clarity, and a practical pause.
"Why can't I shut my brain off?"
"I just zone out by scrolling because I don't have the energy for anything else."
"I'm exhausted, but I still can't get myself to sleep."
"I'm still functioning, but I don't feel like myself."
If that sounds familiar, this workshop is for you.
Whole & Rising is a 75-minute virtual workshop centered on movement, with guided teaching and reflection woven in, for women who are tired of carrying stress in their body and overthinking everything in their mind.
Saturday, May 16    ·   10:00 – 11:15 AM    ·   Live on Zoom    ·   $38 Public
This Workshop Is for You If…
- âś“ You are still functioning, but feel more stressed, tense, or disconnected than you want to admit
- âś“ You spend a lot of time in your head and have a hard time shutting your brain off
- âś“ You keep pushing through even when your body feels tight, tired, or overloaded
- âś“ You notice yourself snapping, shutting down, overthinking, or going numb
- âś“ You want movement that actually helps you feel better
- âś“ You want something grounded, supportive, and real
- ✓ You want relief, clarity, and a practical pause — without needing to blow up your life to get it
What Whole & Rising Is
This is not a lecture-heavy workshop. The heart of the experience is movement.
Whole & Rising is a movement-based virtual workshop designed for high-functioning women who are carrying stress, tension, and disconnection, and want relief, clarity, and a practical pause.
You'll spend most of the session being guided through intentional somatic movement with Allie to help release tension, reconnect with your body, and soften the stress and push-through mode so many women live in without realizing how much it is costing them.
Then Valerie will guide a focused teaching and reflection segment to help you connect what you're experiencing physically to the patterns underneath the pressure — so you leave with both relief and insight.
What Whole & Rising Is
This is not a lecture-heavy workshop. The heart of the experience is movement.
Whole & Rising is a movement-based virtual workshop designed for high-functioning women who are carrying stress, tension, and disconnection, and want relief, clarity, and a practical pause.
You'll spend most of the session being guided through intentional somatic movement with Allie to help release tension, reconnect with your body, and soften the stress and push-through mode so many women live in without realizing how much it is costing them.
Then Valerie will guide a focused teaching and reflection segment to help you connect what you're experiencing physically to the patterns underneath the pressure — so you leave with both relief and insight.
What You'll Experience
45 MINUTES
Somatic Movement with Allie
Allie will guide you through a gentle somatic practice designed to help you release tension, reconnect with your body, and step out of stress, overthinking, and push-through mode.
Whole & Rising is a 45-minute somatic class and space to return to yourself. We'll explore a cellular breath meditation and simple movement - seated, on the floor, and standing - following the natural rhythms of expanding and condensing. This work invites you underneath the noise life can bring, back into a felt sense of support, clarity, and connection.
— Allie Greene
30 MINUTES
Teaching & Reflection with Valerie
Valerie will help you connect what you're experiencing in your body to the patterns underneath stress, overthinking, pressure, and disconnection, so you leave with not just relief, but insight.
You'll leave understanding more about how stress and pressure may be showing up in your patterns, and with a clearer sense of what may want your attention next.
— Valerie Pedigo
Live on Zoom from home. No travel. No pressure. No need to have it all together. Just a clear, supportive space to move, breathe, and reconnect.
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What You'll Experience
(9AM – 5PM)
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Grounding Welcome & Intention Setting – Arrive, settle in, and set powerful intentions for your day.
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Somatic Awakening & Movement Flow – Release tension, awake energy, and reconnect with your body.Â
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Reflection & Journaling –Move beyond habit and uncover what truly matters to you.Â
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Aligned Living Workshop – Practical tools for balance, stress management, and honoring your values.
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Integration Practices – Embodiment and rituals you can take home with you.
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Nourishing Lunch + Optional Walking Meditation – A seasonal plant - based meal mindful movement.
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Identity & Life Transitions Exploration – Navigate new chapters with clarity and compassion. Â
Your Guides
Led by Valerie Pedigo & Allie Greene - leaders in wellness, embodiment, and authentic living, they’ve collectively helped thousands of women to reconnect with their power and truth.
Valerie Pedigo
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Allie Greene
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What people are saying about Renewed Spirit Adventures
“The whole experience was magical and helped me reset my mind, body, and soul. It was the perfect blend of exploration, relaxation, and renewal.” - Sarah D
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“Attending this women’s retreat was an unforgettable experience. From the moment I arrived, the atmosphere was warm, welcoming, and deeply nurturing. Renewed Spirit Adventures thoughtfully curated every detail.Â
I left feeling refreshed, grounded, and more connected to both myself and a powerful community of women.” - Brandy G
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Your Investment
Only 10 Spots Are Available
Included with your registration:
- Reflection journal + pen
- Curated welcome gifts
- Nourishing lunch
- Membership in the Renewed Spirit Sisterhood
- Preferred pricing for future retreats
- Special invitation to Soma Movement classes
- Deeply transformative activities and practices to realign you with your authenticity
Total value $1100+ your investment is only:
BRING A FRIEND
$500
Frequently asked questions
What if I’ve never done journaling or movement before?
What if I don’t know anyone attending?
What if something comes up and I can’t make it?
What do I need to bring?
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