The Burnout-Free Holiday Blueprint Workshop

WHAT YOU’LL LEARN

In this 45-minute workshop, you’ll learn how to:

• Identify the real sources of holiday burnout (it’s not what you think)
• Stay emotionally regulated when stress or family triggers hit
• Use nervous-system tools that bring calm in under 60 seconds
• Set boundaries that feel supportive, not harsh
• Avoid the people-pleasing loop that drains your energy
• Move through December with ease, clarity, and confidence
• Enter January feeling grounded — not depleted

All delivered in an actionable, grounded, expert-guided format.

WHY THIS MATTERS

The holidays demand more emotional labor from women than any other season — invisible expectations, pressure to make everything “special,” family dynamics, complicated emotions, and nonstop productivity.

Most women collapse into January exhausted, resentful, or disconnected from themselves.

You deserve something different this year.

This workshop gives you the tools and clarity to make December feel:

• Lighter
• Calmer
• More intentional
• More aligned
• More yours

WHO THIS IS FOR

This workshop is for you if:

• The holidays feel overwhelming or exhausting
• You struggle with boundaries or overgiving
• You’re navigating difficult family dynamics
• You want to stay grounded and emotionally steady
• You want to feel joy again — not pressure
• You want December to actually support your wellbeing

Whether you’re a mother, a daughter, a partner, or the emotional anchor of your family — this space is for you

Imagine One Day…

…where everything slows down.

You finally exhale.

You move your body with intention, journal without distraction, and rediscover the clarity and confidence already within you.

By the end of this retreat, you’ll leave feeling:
✨  Clear on your values and aligned with your authentic self
✨  Reconnected with your body, energy, and wisdom
✨  Equipped with tools to navigate transitions with grace
✨  Ready to move into your next season with courage and compassion