Hosted by Renewed Spirit Adventures & Soma Movement, this intimate mini-retreat is designed for high-achieving women navigating life transitions—retirement, empty nesting, career shifts, or relationship changes.
Through a blend of somatic movement, embodiment practices, and reflective journaling, you’ll reconnect with your body, clarify your values, and step into your next season with confidence and compassion.
 Led by Valerie Pedigo & Allie Greene, this one-day retreat offers movement, mindfulness, and practical tools to help you realign with your authentic self.
One Day to Take Your Life Back Workshop
Step into a day designed to help you reclaim your energy, focus, and sense of self. Through a mix of guided movement, reflective journaling, and embodiment practices, you’ll uncover sources of stress, release what no longer serves you, and reconnect with your inner wisdom. By the end of the day, you’ll leave with practical tools and clear strategies to navigate life transitions with confidence, clarity, and ease.
What the Day IncludesÂ
9 AM – 5 PM
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Grounding Welcome & Intention Setting – Arrive, settle in, and set powerful intentions for your day.
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Somatic Awakening & Movement Flow – Engage your body through guided movement, dance, barre, and somatic practices to release tension and awaken energy.
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Reflection & Journaling – Explore where you’ve been living by habit, reconnect with your inner guidance, and uncover what truly matters to you.
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Aligned Living Workshop – Learn practical tools for restoring balance, managing stress, and making choices that honor your values.
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Integration Practices – Apply embodiment exercises and simple rituals to carry clarity and calm into your daily life.
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Nourishing Lunch & Optional Walking Meditation – Recharge your body and mind with a seasonal, vegetable-based meal and a mindful stroll.
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Identity & Life Transitions Exploration – Navigate new seasons of life with compassion and confidence, exploring shifts in career, family, relationships, and personal purpose.Â
* Itinerary is subject to change based on the needs of the group
What people are saying about Renewed Spirit Adventures
"Why a retreat?
I had my first destination retreat experience in April, leading the yoga and mindfulness activities, but also participating in the self discovery workshops and connecting with the biodiversity of Costa Rica.
The whole experience was magical and helped me reset my mind, body and soul. It was the perfect amount of exploration, education, self discovery, relaxation and renewal."Â
- Sarah DiFazio
Owner, Be Yoga Studios Â
HURRY!
Only 10 Spots Are Available
What’s included: reflection journal and pen, curated welcome gifts, nourishing lunch, membership in the Renewed Spirit Sisterhood, preferred pricing on Renewed Spirit Adventures week-long retreats, and a special invitation for non-members to return for Soma Movement classes.
