Â
Day of Reflection Retreat
 Renewed Spirit Adventures
and
Panama Rocks
Â
Connect with nature.
Reconnect with your authentic self.
August 23, 2025Â
A one-day event focusing on reflection and self-awareness. Guests will learn guided meditation and journaling techniques and create personal Descanso maps to chart their growth. There will also be gentle hiking in the park.
This retreat offers you the perfect blend of what your soul craves
Â
- Transformative Meditation & Mindfulness:Â Experience guided meditation practices that help you center your mind, release tension, and cultivate self-awareness, leaving you refreshed and grounded.
- Personal Growth Through Journaling:Â Unlock new insights with powerful journaling techniques designed to help you reflect on your past, embrace the present, and set intentions for your future.
- Create Your Own Descanso Map: Chart your personal growth and aspirations by creating a Descanso map, a meaningful tool for visualizing your journey and setting goals for the road ahead.
- Nature-Inspired Reflection:Â Reconnect with nature through a peaceful, rejuvenating hike in the park, allowing the serene environment to deepen your sense of calm and clarity.
- Accessible for All: Whether you're new to mindfulness practices or experienced, this retreat provides gentle, approachable techniques to support self-reflection and personal growth for everyone.
- A Day of Reset & Renewal:Â Leave feeling recharged, with a refreshed mindset and practical tools for continued self-awareness and personal development in your daily life.
About the venue
Panama Rocks Scenic Park is a hidden gem nestled in the heart of western New York, offering a magical escape into nature. Picture yourself exploring a stunning forest filled with towering ancient rock formations, moss-covered boulders, and mysterious crevices.
The park feels like stepping into a fairytale, with miles of scenic hiking trails winding through lush greenery and awe-inspiring landscapes.Â
Whether you’re seeking adventure or serenity, Panama Rocks offers a perfect blend of both, making it an unforgettable getaway for those looking to immerse themselves in the beauty of the natural world.
A brief reset at Panama Rocks may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are. Â
What is included
- Nourishing lunch and snacks on Saturday
- Access to Panama Rocks Nature Park
- Nature meditation sessionsÂ
- Grounding and journaling workshops
- A gentle, mindful nature walk
- Create personal Descanso maps
- Closing ceremony with gratitude practice and next steps for integration
- Complimentary 3 month membership to our online communityÂ
What is not Included
- Travel to venue
- Alcoholic beverages
Itinerary details
(sample)
ArrivalÂ
9:00 AM – 9:30 PM | Welcome & Centering
9:30 AM – 11:00 AM | Guided Journaling for Self-Discovery
11:00 AM - 12:30PMÂ |Â Mindful Nature Walk & Reflection
12:30 PM - 1:30PMÂ |Â Lunch (Light & Nourishing)
1:30 PM – 3:00 PM | Descanso Mapping Workshop
The practice of marking and honoring the turning points, losses, and transformations along your life path to deepen awareness and guide intentional growth.
3:00 PM – 3:45 PM | Yoga & Meditation
3:45 PM – 4:30 PM | Art as Therapy
Creative expression as a tool for processing & integration.
4:30 PM – 5:00 PM | Closing & Integration
*Healthy snacks will be available throughout the day
* Itinerary is subject to change based on the needs of the group
What people are saying about Renewed Spirit Adventures
"I had the wonderful opportunity to say yes to a trip of a lifetime through Renewed Spirit Adventures! Not only did they help me experience & see the beautiful country that Costa Rica is, but they have helped me grow mentally & spiritually! I can’t wait to see what magnificent things they’ll accomplish & do and where their next adventure is! Valerie and Mel are phenomenal and vulnerable leaders that will help you on your way to your best and most authentic self."
- Katy J Â
"The team at Renewed Spirit Adventures has a strong passion for coaching, listening, guiding, and the development of others. They work diligently to forge great relationships with the women they work with, focused intently on elevating and supporting them with their personal journeys."
- Raygan W
HURRY!
SPOTS ARE LIMITED
Join us for an immersive one-day retreat designed to deepen your reflection and self-awareness. Throughout the day, you'll be guided through transformative meditation practices and journaling techniques that unlock new insights.  It’s a perfect day of mindfulness and self-discovery, offering a refreshing reset for your mind, body, and soul.
Frequently asked questions
I have questions before I book - who can I talk to?
What is the weather like?
What do I need to bring?
What should I pack to wear?
What if I have dietary restrictions or allergies?
What is your Refund Policy?
What should I expect before/after the retreat?
What if I get overwhelmed or need a break?
