Welcome Our Story Retreats & Experiences Sisterhood Wellness Partnerships Let's Connect

 Renewed Spirit Adventures
and
Panama Rocks

 

Connect with nature.

Reconnect with your authentic self.

 

OUR RETREATS

Empowerment

Restoration

Inspiration

In the rush of daily life, our connection to nature and ourselves can feel distant. We invite you to step away from the noise and embrace a space of renewal - where you can realign with nature, with others, and most importantly, with yourself.   

About our partnership

Renewed Spirit Adventures and Panama Rocks Scenic Park have come together to offer immersive experiences that promote healing, deep connection, and renewal through nature. This collaboration reflects both organizations’ dedication to creating spaces where individuals can reconnect with themselves and the land around them.

Panama Rocks Scenic Park, famous for its towering rock formations, deep crevices, and ancient moss-covered forests, provides visitors with opportunities for hiking, glamping, camping, and participation in various festivals and events. The park’s mission is to deliver an unparalleled outdoor experience, inspiring exploration and reverence for the natural world.

Renewed Spirit Adventures shares this philosophy by curating wellness experiences that incorporate energetics, yoga, mindfulness, sound therapy, art as therapy, and Human Design. These retreats are thoughtfully designed to nourish the mind, body, and spirit, strengthening one’s relationship with both self and nature.

A key aspect of this collaboration is a shared commitment to uplifting local providers whenever possible. This approach bolsters community relationships, stimulates the regional economy, and encourages guests to continue utilizing these services beyond their retreat experience.

Through their united vision, Renewed Spirit Adventures and Panama Rocks Scenic Park strive to create transformative experiences that support well-being, a deeper appreciation for nature, and meaningful personal growth.

About our partnership

Renewed Spirit Adventures and Panama Rocks Scenic Park have come together to offer immersive experiences that promote healing, deep connection, and renewal through nature. This collaboration reflects both organizations’ dedication to creating spaces where individuals can reconnect with themselves and the land around them.

Panama Rocks Scenic Park, famous for its towering rock formations, deep crevices, and ancient moss-covered forests, provides visitors with opportunities for hiking, glamping, camping, axe throwing, and participation in various festivals and events. The park’s mission is to deliver an unparalleled outdoor experience, inspiring exploration and reverence for the natural world. 

Renewed Spirit Adventures shares this philosophy by curating wellness experiences that incorporate energetics, yoga, mindfulness, sound therapy, art as therapy, and Human Design. These retreats are thoughtfully designed to nourish the mind, body, and spirit, strengthening one’s relationship with both self and nature. 

A key aspect of this collaboration is a shared commitment to uplifting local providers whenever possible. This approach bolsters community relationships, stimulates the regional economy, and encourages guests to continue utilizing these services beyond their retreat experience.

Through their united vision, Renewed Spirit Adventures and Panama Rocks Scenic Park strive to create transformative experiences that support well-being, a deeper appreciation for nature, and meaningful personal growth.

Choose your weekend

Awaken Your Spirit Retreat
June 6-8

A weekend of mindfulness, gentle movement, grounding exercises, journaling/authenticity workshops, and much more!  Great for beginners and those looking to ease into a season of wellness.

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Mindful Movement Retreat
July 25-27

A weekend centered on body movement, with yoga, gentle hikes, dance as therapy, journaling workshop designed to foster freedom and self-connection, and much more! 

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Day of Reflection Retreat
August 23

A one-day event focusing on reflection and self-awareness.  Guests will learn guided meditation and journaling techniques and create personal Descanso maps to chart their growth.  There will also be gentle hiking in the park.

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Autumn Renewal Retreat
October 24-26

A weekend embracing the fall colors and tranquility.  Includes mindful hiking, energy healing, journaling, and much more - giving guests a chance to reflect and celebrate the season’s end.

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About the venue

Panama Rocks Scenic Park is a hidden gem nestled in the heart of western New York, offering a magical escape into nature. Picture yourself exploring a stunning forest filled with towering ancient rock formations, moss-covered boulders, and mysterious crevices.

The park feels like stepping into a fairytale, with miles of scenic hiking trails winding through lush greenery and awe-inspiring landscapes. 

Whether you’re seeking adventure or serenity, Panama Rocks offers a perfect blend of both, making it an unforgettable getaway for those looking to immerse themselves in the beauty of the natural world.

A brief reset at Panama Rocks may be just the antidote you need to get back to being the grounded, resilient, and positive person you know you are.  

What people are saying about Renewed Spirit Adventures

"I had the wonderful opportunity to say yes to a trip of a lifetime through Renewed Spirit Adventures! Not only did they help me experience & see the beautiful country that Costa Rica is, but they have helped me grow mentally & spiritually! I can’t wait to see what magnificent things they’ll accomplish & do and where their next adventure is! Valerie and Mel are phenomenal and vulnerable leaders that will help you on your  way to your best and most authentic self."
- Katy J  

"The team at Renewed Spirit Adventures has a strong passion for coaching, listening, guiding, and the development of others. They work diligently to forge great relationships with the women they work with, focused intently on elevating and supporting them with their personal journeys."
- Raygan W

What you will take away

After an immersed weekend in nature, nourishing your body with wholesome foods, engaging in mindful movement, staying present, enjoying the company of supportive, kind-hearted people, and embracing fresh ideas and habits, we hope you return home feeling like the person you've always aspired to be—ready to start building the life you've always envisioned.