Stressed, Stuck in Your Head, and Tired of Pushing Through?
Whole & RisingÂ
A MOVEMENT-BASED VIRTUAL WORKSHOP FOR HIGH-FUNCTIONING WOMEN WHO WANT RELIEF, CLARITY, AND A PRACTICAL PAUSE Â
"Why can't I shut my brain off?"
"I just zone out by scrolling because I don't have the energy for anything else."
"I'm exhausted, but I still can't get myself to sleep."
"I'm still functioning, but I don't feel like myself."
If that sounds familiar, this workshop is for you.
Whole & Rising is a 75-minute virtual workshop centered on movement, with guided teaching and reflection woven in, for women who are tired of carrying stress in their body and overthinking everything in their mind.
Free for Renewed Spirit Sisterhood members — check your email for your code
THIS WORKSHOP IS FOR YOU IF...
You recognize yourself here
- âś“ You are still functioning, but feel more stressed, tense, or disconnected than you want to admit
- âś“ You spend a lot of time in your head and have a hard time shutting your brain off
- âś“ You keep pushing through even when your body feels tight, tired, or overloaded
- âś“ You notice yourself snapping, shutting down, overthinking, or going numb
- âś“ You want movement that actually helps you feel better
- âś“ You want something grounded, supportive, and real
- âś“ You want relief, clarity, and a practical pause, without needing to blow up your life to get it
WHAT WHOLE & RISE IS
Whole & Rising is a movement-based virtual workshop designed for high-functioning women who are carrying stress, tension, and disconnection, and want relief, clarity, and a practical pause.
This is not a lecture-heavy workshop.
The heart of the experience is movement.
You'll spend most of the session being guided through intentional somatic movement with Allie to help release tension, reconnect with your body, and soften the stress and push-through mode so many women live in without realizing how much it is costing them.
Then Valerie will guide a focused teaching and reflection segment to help you connect what you're experiencing physically to the patterns underneath the pressure — so you leave with both relief and insight.
What you'll Experience
Somatic Movement with Allie
Allie will guide you through a gentle somatic practice designed to help you release tension, reconnect with your body, and step out of stress, overthinking, and push-through mode.
"Whole & Rising is a 45-minute somatic class and space to return to yourself. We'll explore a cellular breath meditation and simple movement — seated, on the floor, and standing — following the natural rhythms of expanding and condensing. This work invites you underneath the noise life can bring, back into a felt sense of support, clarity, and connection."
— Allie GreeneTeaching & Reflection with Valerie
Valerie will help you connect what you're experiencing in your body to the patterns underneath stress, overthinking, pressure, and disconnection — so you leave with not just relief, but insight.
"You'll leave understanding more about how stress and pressure may be showing up in your patterns, and with a clearer sense of what may want your attention next."
— Valerie PedigoLive on Zoom from home. No travel. No pressure. No need to have it all together. Just a clear, supportive space to move, breathe, and reconnect.
By the end of this workshop,
you will...
 Feel more grounded and released in your body
 Have more space in your mind
 Understand more about how stress and pressure may be showing up in your patterns
 Leave with practical insight, not just a temporary feel-good moment
 Have a clearer sense of what may want your attention next
WHY THIS MATTERS
Stress doesn't
live in your head
A lot of high-functioning women are so used to handling everything that they stop noticing how much stress they are carrying until it starts showing up everywhere.Â
Most women either ignore it, think about it nonstop, or try to push harder.
But when stress is living in your body and your patterns, more thinking is usually not the answer.Â
This workshop helps create a meaningful interruption in that cycle.
IT SHOWS UP AS
 Body tension
 Mental overload
 Trouble relaxing
 Irritability
 Feeling disconnected from yourself
 Emotional flatness
Through movement first, and then guided teaching and reflection, you’ll have the chance to feel better in your body and understand more clearly why you may have been feeling the way you do.Â
This workshop offers real value on its own
 You’ll leave with relief, clarity, and a stronger understanding of what may be driving the stress and overthinking you’ve been carrying.
And for those who want more support, we’ll share next-step options at the end.
Meet your guides
Valerie Pedigo
FOUNDER, RENEWED SPIRIT ADVENTURES
Valerie works with high-functioning women who know something is not working anymore and want to change it without blowing up their life to do it. Her work helps women understand their patterns, reconnect with themselves honestly, and make more aligned choices from there.
Allie Greene
FOUNDER, SOMA MOVEMENT
Allie is a somatic & trauma-focused therapist and somatic movement educator. She brings the movement side of this experience, guiding women through intentional somatic practices that help release stress, reconnect with the body, and soften the push-through mode so many high-functioning women live in every day.
Together, they offer both the physical experience and the insight to help women understand what may be going on underneath the stress they've been carrying.
JOIN US LIVE
Whole & RisingÂ
Saturday, May 16th    10:00 - 11:15am EST   Live on ZoomÂ
If you’ve been feeling tense, mentally overloaded, or less like yourself than usual, this is your invitation to pause, move, and pay attention.
$38 Public Â
RESERVE YOUR SPOTFree for Renewed Spirit Sisterhood members — check your email for your code
Frequently asked questions
Do I need movement experience?
Is this live?
Will I get the Zoom link after I register?
I’m in the Sisterhood. How do I join for free?
Is there a replay?
What’s the cancellation policy?
You don't need to be falling apart to need support.Â
If stress, tension, and overthinking have been running the show, this workshop is your chance to pause, move, and understand more about what's really going on.
Reserve your spotSubscribe
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